ASK THE DOCTOR: Dr. Google
Columnists, Jennifer Heidmann's Column
BY JENNIFER HEIDMANN, M.D. 
August 26, 2026
If you have taken part in medical care in the last year, it is likely you have encountered artificial intelligence (AI). It is increasingly used to write medical provider notes, sometimes by directly listening in on visits.
HOMEGROWN: Learning to Say NO
Columnists, Julie Fulkerson's Column
Homegrown
By Julie Fulkerson 
August 26, 2026
Apparently, I am a workaholic, even though I haven’t had a “real” job for years. I applied to be a dishwasher last year and was not even called for an interview. I was a waitress in 1956 — that might have been too revealing for the employer. Their loss.
RANDOM REFLECTIONS: Nursing Home Visit
Columnists, Random Reflections Column
By Paul Modic 
August 26, 2026
I was walking down the long hall at my mother’s nursing home when I heard a bright cheery “Hi!” behind me. I turned and saw a woman in her 90s rolling toward me in her wheelchair with a big smile on her face.
AGING IS AN ART: Retirement
Columnists, John Heckel's Column
August 26, 2026
A friend recently asked me about retirement. “Was it difficult?” My reply, without giving it much thought: “No, it was surprisingly easy.”
ASK THE DOCTOR: Run, Ref, Run!
Columnists, Jennifer Heidmann's Column
BY JENNIFER HEIDMANN, M.D. 
July 30, 2026
As I watched soccer’s World Cup matches last month, I was left with one question: Is anyone more fit than a soccer referee? I am still trying to understand all the rules of international “football,” but thoroughly enjoyed seeing people from all over the world unite around this sport. There is something moving...
HOMEGROWN: Tech Trapped
Columnists, Julie Fulkerson's Column
Homegrown
By Julie Fulkerson 
July 30, 2026
I entered a crowded restaurant and noticed a table of eight sitting with bowed heads. I thought, “How sweet, they are saying grace.” As I walked by, I saw they were all praying to their cell phones. Three generations riveted to technology. I have lived long but still carry memories of my grandmother and mothe...
AGING IS AN ART: My Privilege
Columnists, John Heckel's Column
By John Heckel 
July 30, 2026
While my wife, Janet, was alive, our financial situation was simple. All of our assets were in both our names and I made sure that if something happened to me, Janet, while dealing with her terminal illness, could quickly access enough cash to move into a care facility. Nothing happened to me and Janet died a...
RANDOM REFLECTIONS: A Life with Animals
Columnists, Random Reflections Column
By Susan Bennett 
July 30, 2026
Question: What do college students and companion animals have in common? Answer: Among other contributions to retired folks, both challenge us with new ideas and skills to keep us on our toes as we age.
ASK THE DOCTOR: The Last Straw
Columnists, Jennifer Heidmann's Column
BY JENNIFER HEIDMANN, M.D. 
June 26, 2026
It can be hard to believe that we have any power to change the course of climate change. Each time I get one of those soggy paper straws with my smoothie, I am reminded why we love plastic so much. How can it make any difference to use just one plastic straw? Maybe it cannot. But during this Plastic-Free July...
AGING IS AN ART: I’m Sorry
Columnists, John Heckel's Column
Aging is an Art — By John Heckel
June 26, 2026
As an elder Baby Boomer, I want and need to apologize. I could list the various generations, but let me simplify and address my apology to all current and future-not-yet-named-generations that are dealing with or will have to deal with the consequences of my actions or, more often, my lack of actions.
HOMEGROWN: Entrepreneurial Spirit
Columnists, Julie Fulkerson's Column
By Julie Fulkerson 
June 26, 2026
I grew up believing all things are possible, born in the “land of the free” with “liberty and justice for all.” The past few months have been a huge challenge to my belief system. I won’t digress here — you read the news and listen to the broadcasts. You have personal experiences at the grocery store (you eve...
RANDOM REFLECTIONS: 108 Smiles
Columnists, Random Reflections Column
By Paul Modic 
June 26, 2026
Which came first? Does feeling good cause your smile or does smiling make you feel good? Sometimes, when walking in the park, I’ll feel so good to be out there with the cows and birds on foggy spring mornings that I’ll break out in a smile, which I did six times a few days ago. The next day I didn’t smile at ...
ASK THE DOCTOR: Hypertension
Columnists, Jennifer Heidmann's Column
BY JENNIFER HEIDMANN, M.D. 
May 29, 2026
Hypertension literally means “too much strain,” referring to the pressure against the walls of arteries. People likely have known about it since ancient times, maybe noticing pulses being harder than usual and even noticing things like salt making that worse, but the Western World did not start regularly trea...
HOMEGROWN: It’s Never Too Late
Columnists, Julie Fulkerson's Column
Julie Fulkerson 
May 29, 2026
Well, maybe it is for some things — I’m not going to be a ballerina, although I did sign up for ballet classes when I turned 80. It was great for balance, flexibility and short-term memory. I was not preparing for the corps de ballet, so there was no pressure to perform. Two years ago, a friend who is a big r...
AGING IS AN ART: It’s Your Choice
Columnists, John Heckel's Column
By John Heckel 
May 29, 2026
The older we get, the more meaningful and significant the opportunities and inherent power of being able to choose become. I have found that the loss of a loved one challenges the very nature of my capacity to choose. Miriam-Webster defines choice as, “the act of picking or deciding between two or more possib...
RANDOM REFLECTIONS: A Life with Animals
Columnists, Random Reflections Column
Susan Bennett 
May 27, 2026
Today’s media are filled with articles extolling the positive effects of pets on our well-being, especially those of us who are retired. Dogs, for example, provide companionship, encourage physical activity and even introduce us to new friends and social groups.
ASK THE DOCTOR: Mom’s Prescription
Columnists, Jennifer Heidmann's Column
BY JENNIFER HEIDMANN, M.D. 
April 30, 2026
While recovering from cervical spine surgery last month, I’ve been contemplating the role of love in healing. I also have been grateful for the scientific prowess and surgical skill required to safely cut through muscle and bone to create space for my spine to breathe. Medical care should be a combination of ...
HOMEGROWN: It’s Just Wrong
Columnists, Julie Fulkerson's Column
Julie Fulkerson 
April 30, 2026
Seriously, how would you feel if …
AGING IS AN ART: Wait! Be Present
Columnists, John Heckel's Column
By John Heckel 
April 30, 2026
Ihate waiting! I have protested. I have asked to speak to the manager. I have even been known to make a scene and scream. Ask the folks at our local Humboldt Medical Eye Associates or the over-worked and underpaid people at our Walgreen’s Pharmacy. Because of my disdain for being kept waiting, I always arrive...
ASK THE DOCTOR: World Health Day
Columnists, Jennifer Heidmann's Column
ASK THE DOCTOR BY JENNIFER HEIDMANN, M.D
BY JENNIFER HEIDMANN, M.D. 
April 1, 2026
“Together for health. Stand with science.” On April 7, the World Health Organization (WHO) celebrates World Health Day, marking the founding of WHO in 1948. The focus this April and for the coming year celebrates scientific collaboration as key to good health for all people and the planet. It even has a hasht...